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"The classes have taught me helpful day-to-day and workplace soft skills. I would recommend others to give this a try whether you are wanting to learn skills like effective communication, looking to meet new people, or just searching for a fun, chill way to spend your evening."

"I've seen a massive improvement in my mental toughness and overall well-being. Kat always makes me feel welcome and being able to learn from all the other [participants] is invaluable! I always leave pumped up, feeling more confident and better able to handle anything that comes my way."

"A safe space with inspiring information. Great attention to detail is paid to ensuring all feel included, with time given to all to contribute and unpack ideas or feelings. SNI has the ability to transform insightful topics while incorporating joy! You get what you put into SNI."

"I am really impressed. It was nice to get together with relatable people to laugh and challenge each others limiting beliefs."

"Inclusive, informative, interesting. Great way to help yourself. 👍👍"

"Kat uses a fun, positive approach to teach mental health skills. Mindfulness, 'dialectical' open-minded thinking, and problem solving are just a few of the valuable tools I've learned that have really helped me!"