Ready for a change? We've got skills for that.



Mental Wellness Success Coaching



Skilled Not Ill coaching services help aspiring high achievers unearth their own strengths and apply self-management skills so they can take on bigger goals.



Who You Are





SNI Coaching is for motivated individuals and aspiring high achievers and work warriors who manage mental health challenges, like anxiety and self-doubt, while holding down a job and are ready to take on bigger goals.


You are 100% welcome and encouraged to sign up if you have serious mental illnesses such as bipolar (type I and II), depression (seasonal and long-term), anxiety (generalized and social), and borderline personality disorder.


Important: Coaching is not counseling. It's important to us that you see a therapist or have other means of treatment already in place if you feel that you need it.



Why You Need an SNI Coach





Being mentally healthy is important, but it's just the baseline. Stay at the baseline too long, and you could end up moving backwards into unmanageable mental health challenges, joblessness, and a continuous state of discontent.


At SNI, we develop our services with skills from methodologies that we've tried and tested ourselves - DBT, CBT, Positive Psychology, and Mental Strength Development, and Resilience Coaching. Our coaching package topics come from requests by clients and fans on social media, so we're always in touch with what's happening in the real mental wellness world.


Don't waste any more time hoping. Let's make things happen and move you forward. We've got you.



Meet The Coach





Mental wellness and resilience expert Kat Jost has been learning and practicing mental health self-management skills for 12 years and has been teaching them to resilient rock stars like you at Skilled Not Ill since February 2018.


In spite of Bipolar Type 1, psychotic episodes, and C-PTSD, Kat has lived and worked successfully in digital marketing, IT business consulting, and now in mental wellness. She lives and breathes her passion - helping people help themselves get through mental wellness challenges skillfully.


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